Beginner’s Guide To CBD For Anxiety: What It Is And How To Use It
With the legalisation of CBD in the UK and other parts of the world, most people have started to consume CBD products for their potential to help with various ailments such as stress and anxiety.
There is no doubt that Cannabidiol (CBD) is having a major moment in the wellness universe. If you’ve been following the trend, you might have seen the shelves of health food stores stocked with countless new products, from edible CBD gummies to CBD vape pens and even e-liquid-specific CBD vapes in the UK.
It’s no surprise, given all the articles and reviews being posted and published illustrating its promising health results day by day. This is because there have been a number of studies suggesting that CBD, the non-psychoactive and non-additive compound extracted from industrial hemp, helps treat chronic conditions such as anxiety. So, are they right? Let’s have a glance at the evidence about taking CBD for anxiety and other health conditions!
What Is CBD?
CBD or Cannabidiol is one of the chemicals found in the Cannabis Sativa plant, also known as Marijuana or hemp. In the UK, all CBD products are derived from hemp rather than marijuana as it is a CBD dominant plant and has a lot less tetrahydrocannabinol (THC) present thereby complying with UK regulation.
Unlike THC, the other most dominant and well known cannabinoid, CBD is not psychoactive or addictive. Simply put, it won’t get you high when you take it.
For the past few years, this naturally occurring substance has been used in oils, edibles, creams, and other products to induce relaxation and calmness.
CBD has been harnessed as a treatment for several health issues, including:
- Chronic pain
- Alzheimer disease
But it’s efficacy as to a specific ailment will depend on whether you are using marijuana or hemp derived CBD (mainly due to the amount of THC or other cannabinoids that are also used in whichever product you use).
So, Can CBD Reduce Anxiety?
Yes, CBD has the potential to decrease anxiety.
According to one of the studies published in 2015, CBD interacts with Cannabinoid type 1 receptor (CB1R), the Serotonin 5-HT1A receptor, and other brain receptors that control anxiety-induced behaviours.
Serotonin is a chemical in the body that plays a significant role in mental health. According to research, a low level of serotonin is associated with people having depression. In some cases, the lack of serotonin may also result in anxiety.
Though the traditional treatment for low-level serotonin involves certain medications, such as antidepressants, some people may also consider having CBD edibles like gummies or vaping CBD vape oils to manage their condition. The reason is - CBD, as explained above, works the same as antidepressants and anti-anxiety medications.
The various type of anxiety disorders that CBD treats are:
- Generalised Anxiety Disorder (GAD)
- Social Anxiety Disorder (SAD)
- Post Traumatic Stress Disorder (PTSD)
- Panic Disorder (PD)
- Obsessive-Compulsive Disorder (OCD)
Right Dosage Of CBD For Anxiety
The dosage mentioned in research studies varies, and there is no universally agreed CBD dosage for anxiety. According to some research, people respond differently to several dosages, so the right amount should depend on your needs and body.
However, if you are taking CBD for social anxiety disorder or something that needs a quick onset, you should try vaping a CBD vape oil or CBD vape liquid as they have the highest bioavailability meaning the most amount of CBD is absorbed into your bloodstream in the fastest time.
3 Proven Ways To Use CBD For Anxiety
There are many ways when it comes to “How to take CBD for anxiety.” Among them, the most proven are:
- Vaping (E-Liquids, Vape Juices, And Vape Pens)
Vaping is undoubtedly one of the quickest ways to manifest CBD effects, making it best for acute anxiety situations. It refers to the process of inhaling vapours produced as a result of heating CBD vape liquid in an electronic cigarette, CBD oil vape pen, or other vaping devices.
If you are relatively new to vaping, we suggest trying one of our starter CBD vape kits. This consists of our CBD vape pen and your choice of either a CBD e liquid or CBD vape oil cartridge. We think our CBD kits are some of the best in the market, designed to offer you the quality and flexibility you deserve.
The major benefit of vaping CBD vape juices or CBD vape oils is that they deliver the maximum possible effect without the harsh throat hit that usually happens with smoking. Another plus? They come in a myriad of delicious flavours, giving you a chance to take your taste buds on an adventure.
- Ingestion (Edibles)
If you are not into smoking or vaping, you can opt for CBD edibles, the rapidly popular form of CBD consumption. However, we would not suggest just adding a drop of CBD oil to your coffee or food as it won’t be as effective. CBD edibles like gummies are made using a special CBD extract so that it absorbs through the edible or drink evenly and remains as effective. If CBD is just added, the CBD will be diluted down (/ the amount added is not enough) and it may not absorb into whatever it is being added to) and so not work as well, if at all!
Though CBD edible gummies take a few hours to feel the effects of the CBD, they are the most scrumptious and discreet way of having CBD. Above all, you can enjoy gummies in a variety of flavours that you love that perfectly mask the earthy, bitter taste that the hemp often leaves behind.
Another easy way to take in CBD is sublingual. You can choose CBD tinctures, CBD oils, or CBD sprays and place a few drops of liquid under your tongue. Ensure to hold the drops in your mouth for 30 seconds before swallowing.
In this process, CBD gets absorbed quickly into your bloodstream via the tiny capillaries under your tongue.
Oral or sublingual CBD doesn’t satisfy taste buds as much as flavoured edibles or CBD vape juices. Nevertheless, they are a very discreet method and produce long-lasting effects.
Legal Status Of CBD In The UK
CBD products with less than 0.3% THC are legal on the federal level but are still illegal in some countries.
In the UK, CBD products such as CBD vape oils are legal as long as they are derived from an EU-approved industrial hemp strain and contain less than 0.3% of THC. Although, a 50-50 mix of CBD and THC has been legalised in the UK, but only for treating multiple sclerosis or certain other specific medicinal cases that have been approved.
Unlike CBD vape oils and other vaping products, CBD edibles including CBD oils must go through additional approval and verification to comply with novel foods regulation.
As you can see, CBD is a magic formula to get your anxiety under control. And, now that you know the various ways you can take CBD and enjoy its effects without any hassle, please try our range of premium quality CBD products - especially our vape pens and CBD vapes that will quickly put that anxiety to bed.
Shop The Right Vape; Let The Anxiety Escape!